Quoted in the Huffington Post’s 13 Signs You’re Sabotaging Your Own Progress in Therapy

Therapy can be a super rewarding way to sift through the emotional baggage that’s holding you back. But because it involves being vulnerable and diving into some pretty murky subjects and feelings, you might find yourself indulging in self-sabotaging behaviors that halt your progress ― and you may not even realize it. Therapists call these therapy-interfering behaviors (TIBs), and the fascinating thing about them is most of us don’t realize when or why we’re getting in our own way.