Category: Happiness

  • Quoted in Oprah Magazine article: Signs You Might Be in an Unhappy Relationship

    Committing yourself to someone every single day takes work and no partnership is perfect. If you’ve ever wondered whether or not you hate your spouse (seriously) you’re not the only one. But, there’s a difference between the standard marital ennui and finding yourself questioning whether you’re actually unhappy, or even in a loveless marriage. And if you are pondering that,…

  • Happiness Through Mindfulness

    As promised, each week for the next 10 weeks I’ll be discussing lifestyle changes that are likely to increase your overall sense of happiness and wellbeing. This week, I’ll be talking about mindfulness. The term mindfulness gets thrown around a lot, but what does it mean? I can’t speak to what folks like Oprah and…

  • 10 Tried and True Ways to Increase Happiness

    This article was originally published by the Mountain View Voice on Dec 19, 2014 If you follow along with my posts over the next 10 weeks and make the changes outlined therein, I can almost guarantee that you will experience increased happiness. The changes I recommend are based on my observations as a clinical psychologist…