Category: Therapy
-
Talking validation with Bustle for “11 Therapist-Approved Texts To Help A Friend Feel Better”
When your phone buzzes so many times that you think you’re getting a phone call, only to realize it’s a string of text messages from your bestie, you know it’s something serious. Just like how expressing your feelings over text can be difficult, figuring out how to make someone feel better over text can be a challenge.…
-
Quoted in the Huffington Post’s 13 Signs You’re Sabotaging Your Own Progress in Therapy
Check out Krissy Brady’s full article in the Huffington Post. Therapy can be a super rewarding way to sift through the emotional baggage that’s holding you back. But because it involves being vulnerable and diving into some pretty murky subjects and feelings, you might find yourself indulging in self-sabotaging behaviors that halt your progress ― and…