Links

National & Regional Mental Health Resources

National Institute of Mental Health

National Alliance on Mental Illness

The National Suicide Prevention Lifeline

Crisis Text Line

King County Crisis Services

Santa Clara County Mental Health Department

Evidence-Based Practices

Division 12 of the American Psychological Association

Evidence-Based Practices in Psychology

Evidence-Based Practice Institute

Anxiety and Depressive Disorders

Anxiety & Depression Association of America

International OCD Foundation

Anxiety Disorder Resources from NIMH

Exposure and Response Prevention for OCD

Dialectical Behavior Therapy

What Is DBT?

New York Times Article About Dr. Marsha Linehan

She Persisted – A DBT & Mental Health Podcast

DBT Self-Help

Mindfulness

Body Scan

Loving Kindness Meditation

Guided Meditations

Mindfulness-Based Stress Reduction – FREE Online Course

Parenting

Parenting Resources

APA Parenting Recommendations

Parent Management Training

Parent Management Training Resources

Parenting and ADHD

Couples

The Gottman Institute

Marital Therapy